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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: beans, pea, tomato, basil, vegetable, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B3, B6, H
    MineralsCopper, Natrium, Chromium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Garbanzos with Fennel
    Contains309 cal
    Servings6 people
    Ready in5 min
    Source

  2. Ingredients: olive oil, pea, chickpea, tomato, basil, vegetable, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B3, B6, H
    MineralsNatrium, Chromium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Chickpea and Fennel Stew
    Contains322 cal
    Servings6 people
    Ready in90 min
    Source

  3. Ingredients: kidney, beans, tomato, spinach, vegetable, fennel

    Nutrition Info . . .

    NutrientsCellulose
    VitaminsA, B2, B3, H, C, E, P
    MineralsCopper, Chromium, Manganese, Silicon, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Molybdenum
    Slow Cooker White Bean with Fennel Soup
    Contains123 cal
    Servings6 people
    Ready in435 min
    Source

  4. Ingredients: soy sauce, olive oil, sesame, potato, hazelnut, egg, nut, cream, leek, ginger, thyme, paprika, cumin, fennel

    Nutrition Info . . .

    NutrientsLipids
    VitaminsA, H, D
    MineralsNatrium, Fluorine, Calcium, Phosphorus, Cobalt, Molybdenum
    Beetroot & fennel gratin with macadamia & ...
    Contains728 cal
    Servings6 people
    Ready in85 min
    Source

  5. Ingredients: potato, chickpea, pea, yogurt, vegetable, cilantro, mint, scallion, cumin, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B6, H, C, E, P
    MineralsNatrium, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Spicy Pea Fritters with Cilantro and ...
    Contains302 cal
    Servings4 people
    Ready in105 min
    Source

  6. Ingredients: olive oil, fish, clam, scallop, oyster, shrimp, crab, tomato, celery, bread, wine, basil, oregano, parsley, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C
    MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Cioppino
    Contains377 cal
    Servings10 people
    Ready in75 min
    Source

  7. Ingredients: olive oil, pork, cheese, sausage, ricotta, egg, tomato, basil, oregano, parsley, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B3, B9, B12, H, C, P
    MineralsCopper, Natrium, Fluorine, Chromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Hunts® Classic Lasagna
    Contains403 cal
    Servings12 people
    Ready in15 min
    Source

  8. Ingredients: olive oil, rice, lentil, cheese, milk, mustard, thyme, vegetable, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, B12, H, C, P
    MineralsSelenium, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Roast vegetable lasagne
    Contains336 cal
    Servings8 people
    Ready in110 min
    Source

  9. Ingredients: olive oil, fish, potato, salmon, anchovies, juice, asparagus, lemon, caper, wine, parsley, basil, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, H, C, E
    MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Easy poached salmon with salsa verde ...
    Contains415 cal
    Servings6 people
    Ready in10 min
    Source

  10. Ingredients: olive oil, chicken, pea, potato, juice, celery, lemon, leek, dill, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B6, H, C
    MineralsNatrium, Chromium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Potato Leek Soup
    Contains337 cal
    Servings4 people
    Ready in60 min
    Source
  11. nutrition [Vitamin H] search - fennel garlic | Recipe Finder - page 2
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