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  • 6servings
  • 10minutes
  • 415calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, B9, H, C, E
MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. FOR THE FISH

  2. 1 tsp peppercorns

  3. 200ml white wine vinegar

  4. 1 fennel bulb , thinly sliced

  5. 2 bay leaves

  6. few parsley stalks (from the bunch used for the salsa verde)

  7. 1kg/

  8. 2lb

  9. 4oz piece British salmon fillet , skin on

  10. few lemon slices

  11. 3 or 4 garlic clove

  12. 5 anchovy fillets, rinsed if packed in salt

  13. zest and juice 2 unwaxed lemons

  14. large bunch flat-leaf parsley , leaves and stems

  15. large bunch basil , leaves and stems

  16. 4 tbsp capers drained and rinsed

  17. 6 tbsp rapeseed or extra-virgin olive oil

  18. steamed Jersey Royal potatoes , buttered, and asparagus, to serve

Instructions Jump to Ingredients ↑

  1. First make the poaching liquid for the fish. Put the peppercorns, 2 tsp salt, vinegar, fennel, bay leaves and parsley stalks in a saucepan with 2.5 litres of water, and bring to the boil. Boil for 10 mins so all the flavours infuse into the liquid.

  2. Make sure that you choose a roasting tin big enough to hold the salmon fillet. Strain the liquid into the empty tin, bring to the boil on the hob, then add the fish, skin-side down, making sure it is covered in liquid. Scatter around the lemon slices, and simmer gently for 1-2 mins until the fish changes colour completely. Cover the surface with a large piece of foil, turn off the heat and leave to cool completely. The fish will cook as the liquid cools.

  3. To make the salsa verde, put all the ingredients into the bowl of a food processor, then blitz to make a bright, slightly chunky sauce. Season to taste.

  4. Carefully remove the salmon to a serving platter and peel away the skin if you like. Serve with the salsa verde, new potatoes and asparagus.

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