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Mediterranean Seafood Stew

  • 8servings
  • 45minutes

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Source: www.frontiercoop.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, B9, H, C, D
MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/2 cup olive oil

  2. 4 leeks, white and pale green parts only, chopped

  3. 2 medium-sized yellow or green bell peppers, seeded and chopped

  4. 2 celery ribs, thinly sliced

  5. 3 garlic cloves, finely chopped

  6. 1 tablespoon fennel seed

  7. 1 to 2 teaspoons dried red pepper flakes

  8. 2 teaspoons ground turmeric

  9. 1 1/2 teaspoons dried thyme

  10. 5 cups water

  11. 2 cups dry white wine

  12. 1 can (28-ounce)diced tomatoes with juice

  13. 1/3 cup chopped fresh flat-leaf parsley, plus more for sprinkling

  14. 24 clams, scrubbed

  15. 24 mussels, scrubbed (debearded if necessary)

  16. 2 1/2 pounds lean white fish, cut into large chunks (haddock, cod, pollock, or a combination)

  17. salt

  18. pepper

Instructions Jump to Ingredients ↑

  1. Heat the oil in a very large soup pot. Add the leeks, bell peppers, celery, and garlic and cook over medium heat until the vegetables soften, about 10 minutes.

  2. Add the fennel seed, red pepper flakes, turmeric, and thyme and cook, stirring, for 2 minutes.

  3. Add the water, wine, tomatoes, and parsley. Bring to a boil, reduce the heat to medium-low, and simmer, uncovered, for about 15 minutes to blend flavors. (The base can be made up to a day ahead and refrigerated. Reheat before proceeding.)

  4. Add the clams and mussels to the stew base and cook gently until the shells begin to open, 5 to 8 minutes. Add the fish and simmer until it is cooked through and the mollusk shells are completely open, about 5 minutes. Season with the salt and pepper to taste. Set aside in the refrigerator for at least 2 hours.

  5. Reheat if necessary. Ladle into bowls, sprinkle with the parsley, and serve.

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