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Vitamin B6:

Also known as pyridoxine, Vitamin B6 is essential for proper metabolism of protein and glucose. It also helps in making hemoglobin and keeps the spleen, thymus, and lymph nodes healthy. In addition, this vitamin is essential to a healthy nervous system.

Italian Potato Salad
Ingredients: tuna, beans, potato, tarragon
Nutrition Info . . .
Nutrients Cellulose
Vitamins B₁, B₆, E
Minerals Copper, Chromium, Potassium, Magnesium, Chlorine, Phosphorus, Molybdenum
Contains 120 cal
Servings 6 people
Ready in 90 min
Source
Potato and Chutney Turnovers
Ingredients: pea, potato, mango, carrot, cumin, chutney
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins B₆, H, E
Minerals Chromium, Iron, Magnesium, Chlorine
Contains 400 cal
Servings 4 people
Ready in 50 min
Source
Beef and Potato Salad with Smoky Chipotle
Ingredients: olive oil, chuck, beef, sauce, stew, potato, avocado, chili, cider
Nutrition Info . . .
Nutrients Proteins, Lipids
Vitamins A, B₃, B₆, B₁₂, C, D, P
Minerals Zinc, Copper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 245 cal
Servings 6 people
Ready in 85 min
Source
Curried Sweet Potato Shepherd's Pie
Ingredients: turkey, chicken, pea, potato, milk, carrot, ginger, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins B₂, B₆, H, C, D, P
Minerals Natrium, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 365 cal
Servings 12 people
Ready in 95 min
Source
Sweet potato curry with paneer
Ingredients: pea, potato, tomato, ginger, mint, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₃, B₆, H, C, P
Minerals Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 251 cal
Servings 4 people
Ready in 40 min
Source

Nutrients	Cellulose
Vitamins	B₁, B₆, E
Minerals	Copper, Chromium, Potassium, Magnesium, Chlorine, Phosphorus, Molybdenum

Contains	120 cal
Servings	6 people
Ready in	90 min
Source

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	B₆, H, E
Minerals	Chromium, Iron, Magnesium, Chlorine

Contains	400 cal
Servings	4 people
Ready in	50 min
Source

Nutrients	Proteins, Lipids
Vitamins	A, B₃, B₆, B₁₂, C, D, P
Minerals	Zinc, Copper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	245 cal
Servings	6 people
Ready in	85 min
Source

Contains	365 cal
Servings	12 people
Ready in	95 min
Source

Contains	251 cal
Servings	4 people
Ready in	40 min
Source

Potato curry with peas and mushrooms

Ingredients: pea, potato, mushroom, ginger, vegetable

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₂, B₆, B₉, H, C, P
Minerals	Copper, Natrium, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Source
Contains	325 cal
Servings	2 people
Ready in	40 min

Chicken fricassée with new potatoes & ...
Ingredients: chicken, bacon, potato, asparagus, parsley, cider
Nutrition Info . . .
Nutrients Proteins, Lipids
Vitamins A, B₁, B₂, B₆, B₉, H, C, E
Minerals Fluorine, Potassium, Iron, Magnesium, Phosphorus, Cobalt, Molybdenum
Contains 378 cal
Servings 6 people
Ready in 40 min
Source
Spiced sweet potato salad with crisp ...
Ingredients: potato, juice, egg, spinach, orange, avocado, cumin, wine
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, B₁₂, C, E, P
Minerals Manganese, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 411 cal
Servings 2 people
Ready in 25 min
Source
Potato-Cheese Pierogi with Sauerkraut
Ingredients: olive oil, pastry, potato, egg, cheese, parsley
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, B₉, B₁₂, H, C, P
Minerals Selenium, Natrium, Fluorine, Chromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt
Contains 303 cal
Servings 12 people
Ready in 180 min
Source
Scalloped Potatoes
Ingredients: olive oil, potato, cheese, milk
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins B₁, B₂, B₃, B₆, B₉, B₁₂, C, P
Minerals Selenium, Natrium, Chromium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 213 cal
Servings 8 people
Ready in 60 min
Source
nutrition [Vitamin B6] search - potatoes | Recipe Finder - page 5

Nutrients	Proteins, Lipids
Vitamins	A, B₁, B₂, B₆, B₉, H, C, E
Minerals	Fluorine, Potassium, Iron, Magnesium, Phosphorus, Cobalt, Molybdenum

Contains	378 cal
Servings	6 people
Ready in	40 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₆, B₁₂, C, E, P
Minerals	Manganese, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	411 cal
Servings	2 people
Ready in	25 min
Source

Contains	303 cal
Servings	12 people
Ready in	180 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	B₁, B₂, B₃, B₆, B₉, B₁₂, C, P
Minerals	Selenium, Natrium, Chromium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	213 cal
Servings	8 people
Ready in	60 min
Source

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