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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: olive oil, pea, beans, tomato, broccoli, celery, zucchini, squash, bread, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B3, B6, B9, H, C, P
    MineralsCopper, Natrium, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Loaded-with-Veggies Soup
    Contains177 cal
    Servings8 people
    Ready in25 min
    Source

  2. Ingredients: olive oil, ham, spaghetti, ricotta, cheese, egg, tomato, cherry, plum, cucumber, cream, basil, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B9, B12, H, C, P
    MineralsNatrium, Fluorine, Chromium, Manganese, Silicon, Calcium, Iron, Sulfur, Phosphorus, Cobalt, Molybdenum
    Spaghetti carbonara with roasted tomato ...
    Contains570 cal
    Servings4 people
    Ready in35 min
    Source

  3. Ingredients: cod, haddock, fish, cheese, celery, lemon, carrot, chilli, dill, thyme, shallot, parsley, fennel

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, B12, H, C, D
    MineralsSelenium, Natrium, Iodine, Fluorine, Chromium, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Fish soup with pepper polenta
    Contains370 cal
    Servings4 people
    Ready in105 min
    Source

  4. Ingredients: soy sauce, haddock, cod, fish, milk, juice, coconut, lime, celery, tomato, cumin, chilli, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, D, E
    MineralsSelenium, Natrium, Iodine, Fluorine, Calcium, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Malay-style braised fish
    Contains330 cal
    Servings4 people
    Ready in30 min
    Source

  5. Ingredients: olive oil, fish, rice, juice, tomato, orange, basil, saffron, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, P
    MineralsSelenium, Natrium, Iodine, Fluorine, Chromium, Silicon, Potassium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Scampi provençal
    Contains377 cal
    Servings4 people
    Ready in50 min
    Source

  6. Ingredients: olive oil, fish, chicken, rice, lemon, wine, dill, vermouth, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, D, P
    MineralsSelenium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Risotto of courgette & crab recipe - ...
    Contains578 cal
    Servings4 people
    Ready in35 min
    Source

  7. Ingredients: kidney, beans, honey, juice, sherry, apricot, squash, apple, vegetable, sage, rosemary, wine, sprouts, fennel

    Nutrition Info . . .

    NutrientsCarbohydrates, Cellulose
    VitaminsA, H, C, E, P
    MineralsCopper, Natrium, Chromium, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Molybdenum
    Autumn Bean & Brussels Sprouts Stew
    Contains201 cal
    Servings4 people
    Ready in20 min
    Source

  8. Ingredients: olive oil, sauce, cheese, sausage, ricotta, egg, spinach, tomato, basil, oregano, parsley, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids
    VitaminsA, B2, B3, B9, B12, H, C, E
    MineralsFluorine, Chromium, Manganese, Calcium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Traditional Italian Spinach Lasagna
    Contains489 cal
    Servings18 people
    Ready in360 min
    Source

  9. Ingredients: soy sauce, shrimp, sesame, pea, rice, honey, sherry, ginger, wine

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B3, B6, H, E
    MineralsFluorine, Chromium, Calcium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Five-Spice Shrimp & Vegetable Packets
    Contains365 cal
    Servings4 people
    Ready in120 min
    Source

  10. Ingredients: canola oil, egg, cheese, milk, celery, pumpkin, mushroom, squash, sage, bread, thyme, fennel

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B9, B12, H, C, P
    MineralsSelenium, Zinc, Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Potassium, Iron, Sulfur, Phosphorus, Cobalt, Molybdenum
    Roasted Stuffed Pumpkin with Spiced ...
    Contains303 cal
    Servings6 people
    Ready in180 min
    Source
  11. nutrition [Vitamin H] search - fennel garlic | Recipe Finder - page 4
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