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  • 4servings
  • 20minutes
  • 201calories

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Nutrition Info . . .

NutrientsCarbohydrates, Cellulose
VitaminsA, H, C, E, P
MineralsCopper, Natrium, Chromium, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. non-stick cooking spray

  2. 1 small onion, chopped

  3. 6 cloves garlic, minced

  4. 1 small fennel bulb, trimmed, cored, and thinly sliced (about 2 cups)

  5. 12 ounces acorn, butternut, or turban squash, seeded, peeled, and cut into 3/4-inch pieces

  6. 8 ounces fresh Brussels sprouts, trimmed and halved

  7. 1 can (14-ounce) vegetable broth

  8. 1/3 cup dry white wine or 1/3 cup apple juice

  9. 2 tablespoons snipped fresh sage or 1 teaspoon dried sage, crushed

  10. 1 tablespoon snipped fresh rosemary or 1 teaspoon dried rosemary, crushed

  11. 1 medium tart apple, cored and coarsely chopped (about 1 cup) or 6 dried apricots, quartered

  12. 1 can (15-ounce) red kidney beans, rinsed and drained

  13. 1 tablespoon sherry vinegar or 1 tablespoon balsamic vinegar

  14. 1 tablespoon honey

  15. salt

  16. ground black pepper

Instructions Jump to Ingredients ↑

  1. Lightly coat an unheated 4-quart Dutch oven with non-stick cooking spray. Preheat Dutch oven over medium heat. Add onion and garlic to Dutch oven; cook and stir for 5 minutes. Add fennel, squash, Brussels sprouts, broth, wine or apple juice, sage, and rosemary. Bring to boiling; reduce heat. Cover and simmer about 8 minutes or until vegetables are almost tender.

  2. Add apple or apricots. Cover and cook about 3 minutes more or just until sprouts are tender. Add beans, vinegar, and honey; heat through. Season to taste with salt and pepper.

  3. To serve, ladle stew into bowls.

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