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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

Crispy Noodle Pancake With Barbecued Pork
Ingredients: soy sauce, pork, sesame, pea, ginger, ketchup, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₆, H
Minerals Copper, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 525 cal
Servings 4 people
Ready in 30 min
Source
Pork and Bok Choy Stir-Fry for Two
Ingredients: soy sauce, canola oil, pork, rice, peanut, sherry, chili, wine
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates
Vitamins A, B₁, H, C, E, P
Minerals Copper, Fluorine, Silicon, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 374 cal
Servings 2 people
Ready in 40 min
Source

Contains	525 cal
Servings	4 people
Ready in	30 min
Source

Nutrients	Proteins, Lipids, Carbohydrates
Vitamins	A, B₁, H, C, E, P
Minerals	Copper, Fluorine, Silicon, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	374 cal
Servings	2 people
Ready in	40 min
Source

Sweet and sour pork

Ingredients: soy sauce, pork, chicken, sesame, rice, beans, egg, carrot, sherry, tomato, pineapple, wine, sprouts, ketchup, vegetable, ginger

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₃, B₁₂, H, C, E, P
Minerals	Zinc, Copper, Natrium, Fluorine, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Source
Contains	369 cal
Servings	4 people
Ready in	50 min

Yorkshire puddings with pork filling
Ingredients: olive oil, sauce, pork, egg, milk, tomato, carrot, vegetable, paprika, chilli, parsley, leek
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₃, B₉, H, C, P
Minerals Copper, Natrium, Fluorine, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
Contains 322 cal
Servings 4 people
Ready in 80 min
Source
Crispy pork skewers
Ingredients: pork, egg, milk, vegetable
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins H
Minerals Copper, Natrium, Fluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
Contains 369 cal
Servings 7 people
Ready in 75 min
Source
Chinese-style pork fillet with fried rice ...
Ingredients: soy sauce, pork, pea, rice, egg, honey
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins B₁, B₂, B₃, B₆, B₁₂, H
Minerals Copper, Fluorine, Chromium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 319 cal
Servings 4 people
Ready in 25 min
Source
Sticky Thai pork recipe - Recipes - BBC ...
Ingredients: fish, shrimp, sauce, pork, pineapple, ginger, chilli, vegetable, palm
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates
Vitamins A, B₁, B₂, B₃, B₆, H
Minerals Selenium, Copper, Iodine, Fluorine, Potassium, Phosphorus, Cobalt, Molybdenum
Contains 158 cal
Servings 6 people
Ready in 20 min
Source
Spice-Rubbed Pork with Snap Pea-Cucumber ...
Ingredients: pork, pea, juice, milk, cucumber, lemon, cumin, mustard, cornbread
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins B₆, H, C
Minerals Copper, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 465 cal
Servings 4 people
Ready in 30 min
Source
Old Fashioned English Spiced Pork and ...
Ingredients: white bread, pork, egg, lemon, parsley
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₉, B₁₂, H, C, D, P
Minerals Copper, Natrium, Fluorine, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 596 cal
Servings 3 people
Ready in 35 min
Source
Old Fashioned English Spiced Pork and ...
Ingredients: white bread, pork, egg, lemon, parsley
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₉, B₁₂, H, C, D, P
Minerals Copper, Natrium, Fluorine, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Contains 596 cal
Servings 3 people
Ready in 35 min
Source
nutrition [Vitamin H] search - pork | Recipe Finder - page 3

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₃, B₉, H, C, P
Minerals	Copper, Natrium, Fluorine, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Contains	322 cal
Servings	4 people
Ready in	80 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	H
Minerals	Copper, Natrium, Fluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum

Contains	319 cal
Servings	4 people
Ready in	25 min
Source

Nutrients	Proteins, Lipids, Carbohydrates
Vitamins	A, B₁, B₂, B₃, B₆, H
Minerals	Selenium, Copper, Iodine, Fluorine, Potassium, Phosphorus, Cobalt, Molybdenum

Contains	158 cal
Servings	6 people
Ready in	20 min
Source

Contains	465 cal
Servings	4 people
Ready in	30 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₉, B₁₂, H, C, D, P
Minerals	Copper, Natrium, Fluorine, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	596 cal
Servings	3 people
Ready in	35 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₉, B₁₂, H, C, D, P
Minerals	Copper, Natrium, Fluorine, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Contains	596 cal
Servings	3 people
Ready in	35 min
Source

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