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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: canola oil, tomato juice, potato, peanut, ginger, chili, cilantro, vegetable

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B1, B3, H, C, D, E, P
    MineralsSilicon, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Sweet Potato-Peanut Bisque
    Contains291 cal
    Servings5 people
    Ready in30 min
    Source

  2. Ingredients: potato, egg, raisins, pecan, milk, cinnamon

    Nutrition Info . . .

    NutrientsCarbohydrates
    VitaminsH, D
    MineralsFluorine, Calcium, Potassium, Phosphorus, Cobalt, Molybdenum
    Queen Puff's Sweet Potato Casserole
    Contains279 cal
    Servings10 people
    Ready in45 min
    Source

  3. Ingredients: potato, semolina, egg, cheese, pumpkin, chilli

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B2, B3, B9, B12, H
    MineralsZinc, Fluorine, Chromium, Calcium, Potassium, Iron, Phosphorus, Cobalt
    Sweet potato & goat's cheese ravioli ...
    Contains507 cal
    Servings4 people
    Ready in5 min
    Source

  4. Ingredients: beans, pea, potato, mango, ginger, chilli, chutney

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B6, H, E
    MineralsCopper, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Spiced potato samosas recipe - Recipes - ...
    Contains243 cal
    Servings8 people
    Ready in40 min
    Source

  5. Ingredients: kidney, beans, potato, mustard

    Nutrition Info . . .

    NutrientsCellulose
    VitaminsH, D
    MineralsCopper, Chromium, Magnesium, Phosphorus, Molybdenum
    Cheesy bean potatoes recipe - Recipes - ...
    Contains434 cal
    Servings6 people
    Ready in160 min
    Source

  6. Ingredients: olive oil, bacon, pea, potato, salmon, mint, wine

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB6, H
    MineralsChromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt
    Roast salmon with peas, potatoes & bacon ...
    Contains548 cal
    Servings4 people
    Ready in40 min
    Source

  7. Ingredients: fish, potato, horseradish, cream, dill

    Nutrition Info . . .

    NutrientsProteins
    VitaminsB1, B2, B3, B6, H, C, D, P
    MineralsSelenium, Iodine, Fluorine, Silicon, Calcium, Potassium, Sulfur, Chlorine, Phosphorus
    Smoked mackerel & potato bake recipe - ...
    Contains559 cal
    Servings4 people
    Ready in20 min
    Source

  8. Ingredients: pork, kidney, beans, potato, yogurt, sausage, tomato, vegetable, chilli, cumin

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B3, H
    MineralsCopper, Chromium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum
    Quick chilli with creamy chive crushed ...
    Contains547 cal
    Servings4 people
    Ready in15 min
    Source

  9. Ingredients: olive oil, potato, juice, egg, tomato, lemon, cherry

    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B3, B9, H, C
    MineralsFluorine, Manganese, Iron, Phosphorus, Cobalt, Molybdenum
    Warm chorizo, sweet potato & egg salad ...
    Contains318 cal
    Servings4 people
    Ready in15 min
    Source

  10. Ingredients: olive oil, beans, potato, salmon, egg, honey, avocado, cider, mustard, chicory

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsH
    MineralsCopper, Fluorine, Chromium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Hot-smoked salmon, double cress & potato ...
    Contains315 cal
    Servings8 people
    Ready in30 min
    Source
  11. nutrition [Vitamin H] search - potatoes | Recipe Finder - page 8
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