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  • 4servings
  • 15minutes
  • 547calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B3, H
MineralsCopper, Chromium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 454g pack reduced-fat pork sausages

  2. 2 tsp vegetable oil

  3. 1kg new potatoes , skins on, thickly sliced

  4. 2 red peppers , deseeded and sliced

  5. 2 garlic cloves , crushed

  6. 1 tsp each ground coriander , chilli powder and ground cumin

  7. 400g can red kidney beans in water, rinsed and drained

  8. 2 x 400g cans chopped tomatoes with herbs

  9. 2 tsp caster sugar

  10. 5 tbsp 0% fat Greek yogurt

  11. 20g pack chives , snipped

Instructions Jump to Ingredients ↑

  1. Squeeze 3 balls of meat from each sausage, then fry in the oil for 5 mins until golden. While they cook, put the potatoes on to boil for 10 mins until tender. Add the peppers to the pan, then fry for 4 mins more. Tip in the garlic and spices, fry for 1 min, then add the beans, tomatoes and sugar. Simmer for 5 mins until saucy and the meatballs are cooked.

  2. Drain the potatoes, then crush with a masher. Fold through the yogurt and chives, loosen with a splash of water, then serve with the chilli. Top with a dollop more yogurt and sprinkling of chives, if you like.

  3. Making it different BBQ sausage & bean pot. Fry the whole sausages with 6 chopped bacon rashers and 1 chopped onion in a little oil for 5-8 mins. Add 2 x 400g cans mixed beans, a 400g can chopped tomatoes with herbs, the sugar and chilli powder. Simmer for 8 mins, or until cooked through. Serve with the mash.

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