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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: soy sauce, chicken, rice, peanut, cilantro, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, H, E
    MineralsFluorine, Chromium, Potassium, Magnesium, Chlorine, Phosphorus, Cobalt
    Spicy Thai Chicken Rice Salad
    Contains211 cal
    Servings10 people
    Ready in30 min
    Source

  2. Ingredients: oyster, fish, sauce, juice, lime, chili, cilantro

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C
    MineralsSelenium, Iodine, Fluorine, Potassium, Chlorine, Phosphorus, Molybdenum
    Spicy Thai Barbecued Oysters
    Contains61 cal
    Servings6 people
    Ready in40 min
    Source

  3. Ingredients: soy sauce, canola oil, fish, chicken, peanut, juice, lime

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsB1, B2, B3, B6, H, C, E
    MineralsSelenium, Iodine, Fluorine, Potassium, Magnesium, Phosphorus, Cobalt
    Thai Chicken Satay with Spicy Peanut Sauce
    Contains184 cal
    Servings4 people
    Ready in35 min
    Source

  4. Ingredients: soy sauce, canola oil, shrimp, fish, rice, peanut, juice, lemon, lime, wine, chili, mirin, cilantro, mint, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, D, E
    MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    Grilled Prawns with a Spicy Peanut-Lime ...
    Contains535 cal
    Servings8 people
    Ready in4 min
    Source

  5. Ingredients: fish, sauce, chicken, juice, lime, apple, mango, shallot, chilli, mint, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, H, C, E, P
    MineralsSelenium, Iodine, Fluorine, Silicon, Potassium, Magnesium, Phosphorus, Cobalt
    Thai roast chicken with mango & apple ...
    Contains275 cal
    Servings2 people
    Ready in30 min
    Source

  6. Ingredients: sauce, chicken, fish, sesame, juice, lime, lemongrass, cucumber, chilli, mint, ginger, vegetable, basil

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B6, H, C, P
    MineralsSelenium, Iodine, Fluorine, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Thai minced chicken salad recipe - ...
    Contains261 cal
    Servings4 people
    Ready in10 min
    Source

  7. Ingredients: fish, sauce, juice, grapefruit, avocado, lime, chilli

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, H, C, P
    MineralsSelenium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus
    Spicy prawn, avocado and grapefruit salad
    Contains311 cal
    Servings4 people
    Ready in30 min
    Source

  8. Ingredients: canola oil, wing, chicken, peanut, juice, honey, orange, mustard, wine, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, H, C, D, E
    MineralsNatrium, Potassium, Magnesium, Phosphorus, Cobalt
    Grilled Wings With a Mexican-Thai Fusion ...
    Contains344 cal
    Servings15 people
    Ready in55 min
    Source

  9. Ingredients: canola oil, chicken, fish, sauce, beans, rice, coconut, juice, milk, lime, cilantro, shuck, basil

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, H, C, E, P
    MineralsSelenium, Copper, Natrium, Iodine, Fluorine, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Thai Summer Bean Stew with Chicken
    Contains399 cal
    Servings4 people
    Ready in60 min
    Source

  10. Ingredients: soy sauce, pork, wonton, chicken, peanut, egg, cucumber, carrot, shallot, ginger

    Nutrition Info . . .

    NutrientsProteins, Lipids, Cellulose
    VitaminsA, B1, B2, B3, B9, B12, H, E
    MineralsCopper, Natrium, Manganese, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Pork pot-stickers with crisp and spicy ...
    Contains300 cal
    Servings4 people
    Ready in40 min
    Source
  11. nutrition [Vitamin H] search - thai spicy | Recipe Finder - page 3
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