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Ingredients Jump to Instructions ↓

  1. 1 can chick peas (I use Goya)

  2. 1 medium sized onion- diced

  3. 1 beefsteak tomato- diced

  4. 1 tbsp black mustard seeds

  5. 1 tbsp garam masala

  6. 3 cloves garlic- crushed and minced

  7. 1/2-1 tbsp freshly grated ginger

  8. 1/4 cup sour cream (I used reduced-fat Breakstones Brand or use Vegan Substitute)

  9. 1 tbsp turmeric

  10. 1 tbsp chili powder (or to taste)

  11. couple tbsp water

  12. salt- to taste

  13. coarse black pepper- few grinds

  14. half bunch cilantro- minced

  15. 1 red onion- cut into thick rounds (for garnishing)

  16. 3-4 sweet peppers- for garnishing

  17. PAM- original

  18. 1 tbsp vegetable oil

Instructions Jump to Ingredients ↑

  1. In the skillet over medium-high heat spray with PAM and pour oil. Add mustard seeds, and cook until they are fragrant and “pop” about 30 seconds to a minute. Add onions, garlic and ginger and saute for about 2-3 minutes until slightly brown/golden. Add the diced tomatoes and saute for a few more minutes. Add garam masala, turmeric, chili powder. Once the onions are caramelized and the tomatoes soft, add the chickpeas and combine with the onion-tomatoe mixture until well coated.

  2. After about 2-3 minutes add the sour cream and cook until everything is well combined. Add salt and pepper, taste. Cook until chickpeas are soft and flavored well. Make sure to taste a few times for salt and masala. If it’s too thick, add a few tbsp of water (consistency should be creamy, gravy-like, not too thick).

  3. Once the gravy has thickened, chickpeas are cooked well and you’ve tasted for salt/masala, remove from heat and mix in 3/4 of the reserved chopped cilantro. Clean the pan and set back on medium-high heat. Spray with PAM and the thick red onion slices and small sweet peppers. Saute on medium-high heat until onions are charred and soft (without breaking circular shape). Place chole in a nice serving dish and top with remaining cilantro, onions and peppers. Serve with Basmati rice, chapati or naan.

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