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Ingredients Jump to Instructions ↓

  1. For the fennel flames

  2. 900g fennel flames (about 4), cut through root

  3. 1 garlic clove, crushed

  4. 1 bay leaf

  5. 1 thyme sprig

  6. piece orange zest

  7. 2 cardamom pods

  8. Pinch fennel seeds

  9. 6g salt

  10. Pinch pepper

  11. 1L water

  12. 2 tbsp olive oil

  13. For the puree

  14. 10g refined olive oil

  15. 400g fennel, trimmed, green parts removed, cut into 2cm dice

  16. 4g salt

  17. 400ml reserved fennel flames cooking liquid

  18. 5ml lemon juice

  19. 50ml olive oil

  20. For the red wine sauce

  21. 30g unsalted butter

  22. 120g reserved fish bones, chopped into 3cm pieces

  23. 2 small French shallots, finely sliced

  24. 100g mushrooms, finely sliced

  25. 250ml red wine, boiled, reduced by half

  26. 350ml brown chicken stock, boiled, reduced by half

  27. star anise

  28. g liquorice root, chopped

  29. garlic clove

  30. 1 tsp arrowroot, dissolved in

  31. 1 tbsp water

  32. For the chickpeas

  33. 100g dried chickpeas, soaked in cold water overnight (200g soaked weight)

  34. 2g cumin seeds, toasted, powdered

  35. 4 pinches salt

  36. 5g strip lemon peel

  37. 50ml extra virgin olive oil

  38. 400ml cold water

  39. 40g tomatoes, seeded, cut into 1cm dice

  40. 80g broad beans, blanched in boiling water for 2 minutes, refreshed in iced water, peeledFresh almonds, shelled

  41. For the sea bream

  42. Olive oil, for cooking

  43. 4 sea bream fillets (480g total), pin-boned, scaled, skin scored

  44. 4 pinches sea salt

  45. 2 pinches freshly ground black pepper

  46. Juice of 1/2 lemon

Instructions Jump to Ingredients ↑

  1. To make fennel flames, place all ingredients, except olive oil, in a 22cm saucepan on high heat. Bring to boil, then reduce to a simmer and cover surface with a circle of greaseproof paper. Cook for 50 minutes, until fennel is tender. Cool in cooking liquid, then use a slotted spoon to transfer fennel to a perforated tray. Pat dry. Reserve cooking liquid.

  2. Heat olive oil in a large frying pan on high. Cook fennel flames for 2–3 minutes on one side, until golden. Season and cool in pan until needed.

  3. To make fennel purée, heat refined olive oil in a 22cm sauté pan on medium. Add fennel and salt, cover with a lid and cook for 5 minutes. Add reserved cooking liquid and gently simmer for 30–40 minutes, until tender. Strain fennel, reserving cooking liquid. Transfer fennel to a blender and add lemon juice and olive oil. Blend until smooth, then season to taste. Set aside.

  4. To make red wine sauce, heat butter in a large non-stick frying pan on medium. Cook fish bones for 2 minutes, until lightly golden. Add shallot and mushroom and cook for 5 minutes. Add remaining ingredients, bring to boil, reduce heat to low and gently simmer for 10 minutes. Skim surface. Stir in diluted arrowroot and simmer for a further 1 minute, until thickened. Season to taste. Strain through a fine sieve and set aside.

  5. To cook chickpeas, place all ingredients, except tomato, broad beans and almonds, in a small saucepan on high heat. Bring to boil. Reduce heat to low and simmer, only one bubble breaking surface each minute, for 1½ hours. Drain in a colander. Add remaining ingredients and return to low heat for 1 minute, to warm through. Season to taste. Cover to keep warm.

  6. To cook sea bream, season with salt and pepper on flesh side only. Heat olive oil in a 26cm frying pan on high. Cook fish, skin sides down, for 20 seconds. Reduce heat to medium and cook for a further 7–8 minutes, until skin is golden and crisp. Turn over fish and remove from heat. Add lemon juice to pan, and spoon over fish. Transfer to a warm plate.

  7. Preheat oven to 180˚C. Reheat fennel flames for 4 minutes. Reheat garnishes and sauce in saucepans on low heat. Spoon 2 tablespoons purée in centres of serving plates and top with fennel flames. Top with sea bream, then spoon over chickpeas. Drizzle with red wine sauce.

  8. SBS cook’s notes This recipe has been reproduced with minor SBS recipe style changes. | Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5ml; 1 tablespoon equals 20ml; 1 cup equals 250ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55–60g, unless specified.

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