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Marinated Beef Kebabs W Vegetable Medley Recipe

  • 4servings
  • 45minutes

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Source: www.grouprecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B3, B12, D
MineralsZinc, Copper, Calcium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 lb. beef tenderloin chunks (we used leftover black angus beef chuck roast )

  2. 1/2 red bell pepper , cut into squares

  3. 1/2 yellow bell pepper , cut into squares

  4. 10 cherry tomatoes

  5. 3 green onions , cut into 2 inch pieces

  6. 8 garlic cloves

  7. 10 pineapple chunks (save juice )

  8. 16 wooden skewers (soaking not necessary)

  9. Marinade:

  10. 1 tbsp brown sugar

  11. 2 garlic cloves , finely minced (or garlic powder )

  12. 1 tsp ginger finely minced

  13. 1 tbsp pineapple juice

  14. Glaze:

  15. 2 tbsp pineapple juice

  16. 2 tbsp soy sauce

  17. 1/2 tsp sesame oil

  18. sprinkle in ground pepper , paprika , & garlic powder

Instructions Jump to Ingredients ↑

  1. Cut meat into desired chunks or cubes. Mix beef with marinade ingredients and keep overnight in the refrigerator. Bring to room temperature before cooking.

  2. Meanwhile, cut all vegetables and fruits into chunks and set aside.

  3. In a non-stick pan, fry the beef chunks on medium-high heat until browned. Set aside to cool.

  4. Make the glaze by combining all ingredients into a small sauce pan. Bring to a boil and let cool while stirring with a brush in the process.

  5. Once meat has cooled, place desired pieces onto the wooden skewers. On medium heat, pan fry the skewers for 3, 4 minutes on each side while brushing with glaze. Repeat until all ingredients are used.

  6. Serve on a bed of white rice and garnish with sesame seeds and green onion strips.

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