• 2servings

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Nutrition Info . . .

VitaminsA, B3, C, P
MineralsZinc, Copper, Silicon, Calcium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 cloves garlic, chopped

  2. 2tbsp chopped ginger

  3. 1/2 small onion, chopped

  4. 1tsp mustard seeds

  5. 1tsp cumin

  6. Mixed vegetables (whatever you've got to throw in - potatoes, cauliflower, peppers, carrots, and courgettes all work well)

  7. 1 tomato, chopped

Instructions Jump to Ingredients ↑

  1. Fry the garlic, ginger and onion together for 3 to 4 mins. Add the mustard seeds and cumin and cook for another 2 mins.

  2. Chop the vegetables into bite-size chunks, add to the pan with all the tomato, herbs and spices and fry for 3 to 4 mins.

  3. Add some water (the amount depends of how many vegetables you have - about half a cup is average). Cover the pan and turn down the heat.

  4. Simmer until the vegetables are done (about 20 mins). Serve with rice or naan bread.


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