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Ingredients Jump to Instructions ↓

  1. 850g potatoes, peeled and cut into chunks

  2. 300ml ( 1/2 pint) semi-skimmed milk, plus

  3. 3tbsp

  4. Ground black pepper

  5. 350g mixed fish chunks, such as haddock, cod, salmon or pollock

  6. 100g broccoli, broken into small florets

  7. 1 bunch spring onions, thinly sliced

  8. 75g frozen peas

  9. 1x20g sachet parsley sauce mix

  10. 25g mature Cheddar cheese, grated

Instructions Jump to Ingredients ↑

  1. Preheat the oven to 190°C, fan oven 170°C, Gas Mark 5.

  2. Cook the potatoes in boiling water for about 20 mins, until tender. Drain well, then mash them with 3tbsp of the milk. Season with some pepper.

  3. Meanwhile, arrange the chunks of fish in the base of a large baking dish.

  4. Lightly cook the broccoli, spring onions and peas in boiling water for 3-4 mins, then drain them thoroughly. Add them to the baking dish and mix with the fish. Season with pepper.

  5. Empty the contents of the parsley sauce sachet into a saucepan. Pour a little milk into the pan and mix until smooth. Stir in the remaining milk and bring to the boil, stirring continuously. Simmer for 2 mins, then pour evenly into the baking dish.

  6. Spoon the mashed potatoes on top, so that they cover the fish mixture, then scatter the grated cheese evenly over them. Transfer to the oven and bake for 35-40 mins, until golden brown. Serve at once.

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