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  • 6servings

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Nutrition Info . . .

NutrientsProteins
VitaminsA, B2, B3, C, P
MineralsNatrium, Silicon, Calcium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 500g boneless chicken (thigh cut into 2 cubes)

  2. 1 onion, finely chopped

  3. 1 green chilli, finely chopped

  4. 1 tbsp fresh ginger, grated

  5. 1 tbsp garlic, grated

  6. 1/2 cup tomatoes (plum ones)

  7. 1 tsp cumin

  8. 2 bay leaves

  9. 1 piece of cinnamon

  10. 1 cardamom (black optional)

  11. 2 1/2 tsp salt

  12. 1 tsp paprika

  13. 2 tsp garam masala

  14. 1 tsp turmeric powder

  15. 2 tbsp yoghurt

  16. fresh coriander

Instructions Jump to Ingredients ↑

  1. Place the chicken in a bowl. Add 1 tsp salt, 1/2 tsp garlic, 1 tsp ginger, 1 tsp garam masala & 2 tbsp yoghurt and mix well. If you have time, cover & leave to marinate overnight. If not, add oil to a wide pan. Once hot, add the chicken. Stir continuously & cook until the chicken is cooked & white all the way through. This should take about 10-15 minutes. Turn off & remove from heat.

  2. To make the masala, heat oil in a pan. Add the cumin, bay leaves, cinnamon & cardamom. Once they begin to splutter add the chopped onions, green chilli & 1 tsp of salt. Cook the onions on medium heat until they become translucent & are soft. (This should take 5-7 mins). Now add the 1/2tsp garlic and 1 tsp ginger. Mix well & cook until the masala turns golden.

  3. Reduce the heat slightly & add 1/2 tsp salt, 1 tsp paprika, 1 tsp garam masala and 1 tsp turmeric powder and mix together. Now add the tomatoes to the masala & mash them together to make a paste.

  4. Once the oil begins to separate from the masala, add the chicken to the masala. Add 1 cup of water and bring to boil. Now add 1 tbsp yoghurt. Continue to cook for a further 5-10 minutes. Now add a handful of fresh coriander. Turn off the heat. Check for salt and adjust accordingly.

  5. Best served with hot basmati cumin rice!

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