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  • 4servings
  • 371calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, C, P
MineralsSilicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/3 cup dry breadcrumbs

  2. 6 tablespoons capers, rinsed, drained, and divided

  3. 1 tablespoon chopped Simple Preserved Lemons

  4. 12 pitted ripe olives, drained and divided

  5. 2 garlic cloves, minced

  6. 4 (6-ounce) skinless, boneless chicken breast halves

  7. 2 teaspoons olive oil

  8. 2 cups chopped onion (about 1 medium)

  9. 1/2 cup dry white wine

  10. 1 cup water

  11. 1 cup fat-free, less-sodium chicken broth

  12. 2 tablespoons fresh lemon juice

  13. 1/2 cup golden raisins

  14. 1/4 teaspoon ground turmeric

Instructions Jump to Ingredients ↑

  1. Combine breadcrumbs, 1/4 cup capers, 1 tablespoon Simple Preserved Lemons, 6 olives, and garlic in a food processor or blender, and pulse 10 times or until the mixture is coarsely chopped.

  2. Place each breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Divide breadcrumb mixture into 4 equal portions; spread 1 portion on each breast half, leaving a 1/4-inch border around outside edges. Roll up each breast half, jelly-roll fashion, starting with short side. Secure with wooden picks or twine.

  3. Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; cook 6 minutes, browning on all sides. Remove chicken from pan; keep warm. Add onion to pan; sauté 2 minutes or until browned. Add wine; cook until reduced to 1/4 cup (about 1 minute), stirring often. Add remaining 2 tablespoons capers, 1 cup water, broth, juice, raisins, and turmeric. Quarter the remaining 6 olives. Add to pan; bring to a boil. Add chicken to pan; cover, reduce heat, and simmer 20 minutes, turning chicken after 10 minutes. Serve chicken with sauce.

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