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  • 4servings
  • 50minutes

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsA, B2, B3, C, P
MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Cauliflower 1 Medium , cut into flowers

  2. Onion 1 Medium , finely chopped

  3. Potatoes 2 Medium , cut (into 1 inch cubes)

  4. Crushed tomatoes 1 12 Cup (24 tbs)

  5. Olive oil 5 Tablespoon

  6. Tomato paste 1 Tablespoon

  7. Water 12 Cup (8 tbs)

  8. Garlic 1 Teaspoon , chopped finely

  9. Paprika 2 Teaspoon

  10. Fresh coriander 2 Teaspoon , finely chopped

  11. Garam masala and chicken masala powder 1 Teaspoon

  12. Salt 1 Teaspoon

  13. Red chili powder 1 Teaspoon

  14. Turmeric powder 12 Teaspoon

Instructions Jump to Ingredients ↑

  1. Directions GETTING READY 1. Cut the cauliflower into florets and cube the potatoes, wash well.

  2. Add them into a deep pan of hot water and par boil for at least 10 minutes.

  3. MAKING 3. In a round bottom vessel, heat the oil, saute the garlic and onions until golden brown.

  4. In another bowl, add the tomatoes, all the spices and the water, mix well and pour the mixture into the pan, stir on a low heat.

  5. Drain the potatoes and the cauliflower after done and stir into the vessel.

  6. Cover and cook this on a low heat for 10 minutes.

  7. SERVING 7. Serve on a plate with boiled or steamed rice and garnish it with sliced cucumbers and cut tomatoes.

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