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  • 6servings
  • 20minutes

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates
VitaminsA, B2, C, P
MineralsSilicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 medium fennel bulbs with fronds

  2. 1 pound carrots, quartered lengthwise

  3. 1 medium onion, quartered

  4. 1 garlic clove

  5. 5 tablespoons extra-virgin olive oil, divided

  6. 1/2 teaspoon sugar

  7. 2 1/2 cups reduced-sodium chicken broth

  8. 2 1/2 cups water

  9. 1 teaspoon fennel seeds

  10. Equipment: an electric coffee/spice grinder

Instructions Jump to Ingredients ↑

  1. Preheat oven to 450°F with rack in lowest position.

  2. Chop enough fennel fronds to measure 1 tablespoon and reserve. Discard stalks and remaining fronds. Slice bulbs 1/4 inch thick and toss with carrots, onion, garlic, 3 tablespoons oil, sugar, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Spread in a 4-sided sheet pan and roast, stirring occasionally, until browned and tender, 25 to 30 minutes.

  3. Blend half of vegetables in a blender with broth until very smooth. Transfer to a medium saucepan. Repeat with remaining vegetables and water. Thin to desired consistency with extra water and simmer 2 minutes. Season with salt and pepper.

  4. Meanwhile, finely grind fennel seeds in grinder and stir into remaining 2 tablespoons oil.

  5. erve soup drizzled with fennel oil and sprinkled with reserved fronds.

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