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Indian-Style Vegetable Stir-Fry

  • 6servings
  • 40calories

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Source: recipes.howstuffworks.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA
MineralsNatrium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 teaspoon canola oil

  2. 1 teaspoon curry powder

  3. 1 teaspoon ground cumin

  4. 1/8 teaspoon red pepper flakes

  5. 1/2 teaspoons minced seeded jalapeño pepper*

  6. 2 cloves garlic, minced

  7. 3/4 cup chopped red bell pepper

  8. 3/4 cup thinly sliced carrots

  9. 3 cups cauliflower florets

  10. 1/2 cup water, divided

  11. 1/2 teaspoon salt

  12. 2 teaspoons finely chopped fresh cilantro

Instructions Jump to Ingredients ↑

  1. Heat oil in large nonstick skillet over medium-high heat. Add curry powder, cumin and red pepper flakes; cook and stir about 30 seconds.

  2. Stir in jalapeño pepper and garlic. Add bell pepper and carrots; mix well. Add cauliflower; reduce heat to medium.

  3. Stir in 1/4 cup water; cook and stir until water evaporates. Add remaining 1/4 cup water; cover and cook about 8 to 10 minutes or until vegetables are crisp-tender, stirring occasionally.

  4. Add salt; mix well. Sprinkle with cilantro and garnish, if desired.

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