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Pork N Slaw Sandwiches - Diabetic Friendly Recipe

  • 6servings
  • 30minutes

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Source: www.grouprecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B2, B3, B9, C
MineralsSelenium, Copper, Natrium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 Tbs. cider vinegar

  2. 4 tsp. sugar or sugar substitute Equal

  3. 2 tsp. canola oil

  4. 1 tsp. Dijon mustard

  5. 1/4 tsp. celery seed

  6. 1/4 tsp. mustard seed

  7. 1/4 tsp. salt

  8. 1/8 tsp. pepper

  9. 1 cup shredded green cabbage

  10. 1 cup shredded cabbage

  11. 1 large carrot , shredded

  12. 1 1/2 pound pork tenderloin

  13. 1 cup barbecue sauce - lite

  14. 6 kaiser rolls , split

Instructions Jump to Ingredients ↑

  1. For coleslaw, in a bowl, whisk together the first eight ingredients. Add cabbage and carrot; toss to coat. Set aside.

  2. Broil pork 4 – 6 inches from the heat for 6 – 7 minutes on each side or until a meat thermometer reads 160 F. Let stand for 5 minutes. Cut into strips or shred with two forks; place in a bowl. Add barbecue sauce and toss to coat. Serve ½ cup pork mixture and 1/3 cup coleslaw on each roll. Yield: 6 servings.

  3. Diabetic Friendly Nutritional Values: Serving size 1 sandwich, Calories per serving: 377, Fat: 7g, Cholesterol: 67mg, Sodium: 828mg, Carbohydrate: 38g, Fiber: 1g, Protein: 31g.

  4. Diabetic Exchange: 3 lean meat, 2 ½ starch, and 1 vegetable.

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