Recipe-Finder.com

Ingredients Jump to Instructions ↓

  1. 2 cups boiling water

  2. 1 cup uncooked bulgur

  3. 1/3 cup finely chopped walnuts

  4. 2 tablespoons low-sodium soy sauce

  5. Cooking spray

  6. 3/4 cup finely chopped onion

  7. 1 garlic clove, minced

  8. 2 cups chopped fresh, tightly packed spinach

  9. 1/4 teaspoon salt

  10. 1/2 cup orange juice

  11. 2 large egg yolks

  12. 1/4 cup whole wheat flour (about 1 1/5 ounces)

  13. 2 large egg whites

  14. 1 tablespoon canola oil

  15. 2 cups loosely packed spinach leaves

  16. Orange rind strips

Instructions Jump to Ingredients ↑

  1. Combine water and bulgur in a bowl; cover and let stand 20 minutes. Drain well, and press excess liquid out of bulgur.

  2. Heat walnuts in a large skillet over medium heat until walnuts are hot. Add soy sauce; cook 20 seconds or until liquid evaporates, stirring constantly. Remove from pan. Wipe pan with a paper towel.

  3. Heat pan over medium-high heat. Coat the pan with cooking spray. Add onion; sauté 5 minutes or until golden. Add garlic; sauté 30 seconds. Add 2 cups chopped spinach; cook 30 seconds. Add bulgur, walnuts, and salt; stir well.

  4. Combine juice and egg yolks in a large bowl. Add bulgur mixture. Spoon flour into a dry measuring cup; level with a knife. Add flour to bulgur mixture; stir well. Beat egg whites with a mixer at high speed until soft peaks form. Fold whites into bulgur mixture.

  5. Heat oil in a nonstick griddle or large nonstick skillet over medium heat. Pour 1/2 cup batter per pancake onto hot pan, spreading each to a 5-inch diameter. Cook 5 minutes or until bottoms are browned. Carefully turn pancakes over; cook for 4 minutes or until bottoms are golden. Transfer to plate; keep warm.

  6. Heat pan over medium-high heat. Add 2 cups spinach; cook 2 minutes or until spinach wilts, stirring constantly. Serve with pancakes. Garnish with rind strips, if desired.

Comments

882,796
Send feedback