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Creole-Style Corn, Okra, And Tomatoes

  • 8servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, C, E, P
MineralsSelenium, Natrium, Fluorine, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 1/2 cups 93g / 3 1/3oz Diced onion

  2. 1 cup 146g / 5.1oz Diced seeded green pepper

  3. 1 cup 146g / 5.1oz Diced seeded red pepper

  4. 1 Diced seeded jalapeño pepper

  5. 2 tablespoons 30ml Olive oil

  6. 1 Frozen sliced okra - (10 oz) - thawed

  7. 2 tablespoons 30ml Minced garlic

  8. 2 cups 125g / 4.4oz Frozen corn - thawed

  9. 2 cups 125g / 4.4oz Diced seeded tomatoes

  10. 14-oz can diced tomatoes

  11. 1 Tomato sauce - (8 oz)

  12. 3 teaspoons 15ml Creole Seasoning - (see recipe), to

  13. 1/2 teaspoon 2 1/2ml Salt

Instructions Jump to Ingredients ↑

  1. In a large non-stick skillet, saute the onion, green pepper, red pepper, and jalapeño in olive oil for 5 minutes or until softened. Add the okra and garlic, and continue to saute for 5 additional minutes.

  2. Add the remaining ingredients and stir well to combine. Cover, reduce the heat to low, and simmer for 20 to 25 minutes or until the vegetables are tender. Taste and adjust seasonings, if needed.

  3. This recipe yields 6 to 8 servings.

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