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Chicken Sausage Heroes

  • 8servings
  • 25minutes
  • 514calories

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Source: allrecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B2, B3, B9, B12, C, P
MineralsNatrium, Chromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 pound ground chicken

  2. 1/4 cup grated Parmesan cheese

  3. 1/2 cup dry bread crumbs

  4. 1/2 cup oil-packed sun-dried tomatoes, drained and diced

  5. 1/2 cup chopped Italian flat leaf parsley

  6. 1 teaspoon fennel seeds

  7. 1/4 teaspoon freshly ground black pepper

  8. 1 1/4 teaspoons salt, divided

  9. 2 tablespoons olive oil, divided

  10. 1 large sweet onion, sliced

  11. 3 cloves garlic, slivered

  12. 1 green bell pepper, cut into strips

  13. 1 tablespoon red bell pepper, cut into strips

  14. 2 tablespoons red wine vinegar

  15. 1 (1 pound) loaf Italian bread, cut in half lengthwise

  16. 4 (1 ounce) slices provolone cheese

Instructions Jump to Ingredients ↑

  1. In a bowl, mix the ground chicken, Parmesan cheese, bread crumbs, sun-dried tomatoes, parsley, fennel seeds, pepper, and 3/4 teaspoon salt. Form into 8 links.

  2. Heat 1 tablespoon olive oil in a skillet, and cook the sausage links 10 minutes, or until the chicken is no longer pink and juices run clear.

  3. Heat remaining 1 tablespoon olive oil in a separate skillet over medium heat, and saute the onion and garlic about 5 minutes, until tender. Stir in the green bell pepper and red bell pepper. Cook and stir about 5 minutes, until tender. Sprinkle with vinegar and season with remaining 1/2 teaspoon salt.

  4. Place sausages on the bottom of the loaf of bread, cover with the vegetables, and layer with provolone cheese. Form a long sandwich by replacing the top of the loaf, and cut into slices to serve.

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