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Indian Lentil Stew Recipe

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    Source: www.allindiarecipes.comReport recipe

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    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B3, C, E, P
    MineralsNatrium, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 1 cup masoor dal (red lentils)

    2. 2 cups potatoes peeled and cubed

    3. 1 cup carrots peeled and sliced

    4. 4 cups veg broth

    5. 2tablespoon oil

    6. 1 sm onion chopped

    7. 1 inch fresh ginger minced

    8. 2 cloves garlic minced or pressed

    9. 1tablespoon dhana jeera (cumin and coriander powder 50/50)

    10. 1 tspn cayenne powder

    11. 1/2 tspn garam masala

    12. 1/8 tspn turmeric

    13. salt to taste

    Instructions Jump to Ingredients ↑

    1. Wash lentils, peel and cube potatoes add to lentils. peal and slice carrots, add to lentils and potatoes, set aside. In a large pot saute onion in oil add, garlic, green chile, ginger, garlic…saute till onion is translucent. Add veg. broth, dal. potatoes, carrots, and seasoning. Bring to boil and then reduce to simmer till potatoes and carrots are soft…check taste and add seasoning if needed. Serve with cumin rice.

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