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  • 8servings

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B9, C
MineralsNatrium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 cup beluga or French green lentils, rinsed and picked over (1/2 pound)

  2. 1 bay leaf

  3. Salt

  4. 3 cups warm water

  5. 1 cup fine bulgur (6 ounces)

  6. 3 medium shallots, finely chopped

  7. 1/4 cup aged red wine vinegar

  8. 2 garlic cloves, coarsely chopped

  9. 1 tablespoon fresh lemon juice

  10. 1/2 cup extra-virgin olive oil

  11. 3 tablespoons walnut oil

  12. Freshly ground pepper

  13. 1 1/2 cups cooked chickpeas or one 19-ounce can, rinsed

  14. 1 cup finely chopped parsley

  15. 3 tablespoons finely chopped tarragon

  16. 1/2 cup walnut halves, toasted and coarsely chopped

Instructions Jump to Ingredients ↑

  1. In a medium saucepan, cover the lentils with water. Add the bay leaf and 1/2 teaspoon salt; bring to a boil. Reduce the heat and simmer until the lentils are tender, about 20 minutes. Drain well.

  2. Meanwhile, in a medium bowl, pour the warm water over the bulgur and let soak until tender, about 30 minutes. Drain the bulgur and lightly squeeze it dry. Transfer it to a large bowl.

  3. In a small bowl, combine the shallots with the vinegar. In a mortar, puree the garlic with 1/2 teaspoon salt; add to the shallots. Whisk in the lemon juice and the olive and walnut oils. Season with pepper.

  4. Add the lentils, chickpeas, parsley and tarragon to the bulgur. Add the dressing and stir gently but thoroughly. Serve the salad warm or at room temperature, garnished with the walnuts.

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