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  • 4servings
  • 255calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, B9, B12, C, D
MineralsChromium, Calcium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tablespoon butter

  2. 1 1/2 cups chopped leek, divided

  3. 1 cup finely chopped fennel bulb, divided

  4. 1/2 cup finely chopped red bell pepper

  5. 3/4 cup uncooked pearl barley

  6. 1 teaspoon fresh or 1/4 teaspoon dried thyme

  7. 2 garlic cloves, minced

  8. 3 1/2 cups fat-free, less-sodium chicken broth, divided

  9. 1/2 cup dry white wine

  10. 1/3 cup (about 1 1/2 ounces) grated fresh Parmesan cheese

  11. 1/4 cup chopped fresh parsley

  12. 1 teaspoon freshly ground black pepper

  13. 1/4 cup oil-cured olives, pitted and chopped

  14. Chopped fennel fronds

Instructions Jump to Ingredients ↑

  1. Melt butter in a large saucepan over medium-high heat. Add 3/4 cup leek, 1/2 cup fennel, and bell pepper; sauté 5 minutes or until tender. Add barley, thyme, and garlic; cook 2 minutes, stirring constantly. Stir in 2 cups broth, and cook 10 minutes or until liquid is nearly absorbed, stirring constantly. Stir in remaining 3/4 cup leek, 1/2 cup fennel, 1 1/2 cups broth, and wine; cook until liquid is nearly absorbed, stirring frequently (about 45 minutes). Stir in the cheese, parsley, and black pepper. Sprinkle with olives; garnish with fennel fronds, if desired.

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