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Tibetan Cauliflower Curry Recipe

  • 6servings
  • 20minutes

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Source: www.grouprecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B3, B6, H
MineralsNatrium, Chromium, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 tablespoons canola oil

  2. 2 large white onions chopped

  3. 2 garlic cloves minced

  4. 1 large head cauliflower chopped

  5. 1 large carrot cubed

  6. 3 potatoes cubed

  7. 1 stalk celery chopped

  8. 1 chili pepper chopped

  9. 2 tomatoes chopped

  10. 2 cups peas

  11. 1 tablespoon curry powder

  12. 1 teaspoon coriander

  13. 1 teaspoon cumin

  14. 1 tablespoon cilantro chopped

  15. 1 tablespoon honey

  16. 1 cup coconut milk

Instructions Jump to Ingredients ↑

  1. Sauté onions with garlic in oil until transparent then add spices and cook gently 3 minutes.

  2. Add celery, carrots, tomatoes and chilies then cook for 3 minutes stirring often.

  3. Add 1 cup water and continue to cook until vegetables begin to get tender.

  4. Add potatoes and enough water to cover the vegetables then bring to a boil.

  5. Maintain a low boil until potatoes are tender but not overcooked then add cauliflower.

  6. When thoroughly heated add coconut milk, honey and chopped cilantro then season with salt.

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