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Curried Chicken Thighs with Buttery Croutons

  • 8servings
  • 90minutes
  • 375calories

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Source: ca.delish.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B6, B9, H, C, D, P
MineralsSelenium, Natrium, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 teaspoon(s) canola oil , divided

  2. 8 boneless, skinless chicken thighs , trimmed

  3. 3/4 teaspoon(s) salt , divided

  4. 1 large onion , sliced

  5. 2 tablespoon(s) curry powder

  6. 1/2 teaspoon(s) ground ginger

  7. 1/2 teaspoon(s) freshly ground pepper

  8. 6 tablespoon(s) all-purpose flour

  9. 1 can(s) (14-ounce) reduced-sodium chicken broth

  10. 1 cup(s) low-fat milk

  11. 1 bag(s) (10-ounce) frozen peas

  12. 1/4 cup(s) low-fat mayonnaise

  13. 1 tablespoon(s) lemon juice or cider vinegar

  14. 2 tablespoon(s) unsalted butter

  15. 4 slice(s) whole-wheat country bread , crusts removed, cut into 1-inch cubes

Instructions Jump to Ingredients ↑

  1. Preheat oven to 400 degrees F. Coat a 9-by-13-inch (or similar 3-quart) baking dish with cooking spray.

  2. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Sprinkle chicken with 1/2 teaspoon salt. Add half the chicken to the pan and cook until browned on both sides and just cooked through, 8 to 10 minutes total. Transfer to the prepared baking dish. Repeat with the remaining chicken.

  3. Add the remaining 1 teaspoon oil and onion to the pan. Cook, stirring often, until softened and light brown, 4 to 5 minutes. Add curry powder, ginger, pepper, and the remaining 1/4 teaspoon salt; cook for 1 minute. Sprinkle with flour and stir to coat. Add broth and milk. Bring to a simmer, stirring constantly, until thickened, about 2 minutes. Remove from the heat and stir in peas, mayonnaise, and lemon juice (or vinegar). Pour the sauce over the chicken.

  4. Wash and dry the pan. Melt butter in the pan over medium heat. Remove from the heat and stir in bread cubes. Toss to coat. Arrange the bread on top of the casserole.

  5. Bake the casserole until it is bubbling and the croutons are golden brown, 35 to 40 minutes. Let stand for 10 minutes before serving.

  6. Exchanges: 1 starch, 1 vegetable, 3 lean meat, 1 fat. Carbohydrate Servings: 1 1/2. Nutrition Bonus: Zinc (22% daily value), Vitamin A (19% dv), Iron (17% dv), Folate (16% dv).

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