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Ingredients Jump to Instructions ↓

  1. 200g brown lentils

  2. 100g pearl barley

  3. 1 chopped carrot

  4. 2 chopped sticks of celery

  5. 1 chopped onion

  6. 100g chopped cabbage

  7. 1 cube of frozen spinach

  8. 6 cloves minced garlic

  9. 450g cubed pork

  10. 1 bay leaf

  11. 1/2 tsp dried oregano

  12. 1/4 tsp thyme

  13. 750ml chicken stock

  14. 750ml - 1L water

  15. 400g tin chopped tomatoes

  16. 2 tbsp tomato puree

  17. salt/pepper to taste

  18. To serve:

  19. 1 tbsp apple cider vinegar per serving

  20. Grated parmesan cheese

Instructions Jump to Ingredients ↑

  1. Submerge lentils under water to remove impurities that will rise to the surface, rinse and drain.

  2. Add lentils to the slow cooker with all the other ingredients in the order listed. Stir and cook on high for 6-7 hours. If necessary, add 250 to 500ml of extra water to achieve desired consistency.

  3. Remove the bay leaf before serving. It may sound strange but mixing a tablespoon of apple cider vinegar through your soup gives it a tangy zing! Alternatively you could simply top it with grated parmesan cheese.

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