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  • 4servings
  • 30minutes

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, C, P
MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. For the lamb

  2. 8 lamb cutlets

  3. 4 tbsp extra virgin olive oil

  4. 4 sprigs of thyme

  5. For the caponata

  6. 2 red capsicum (1/2cm dice)

  7. 1 zucchini (1/2cm dice)

  8. 1 eggplant (1/2cm dice)

  9. 1 brown onion (diced)

  10. 3 garlic cloves (chopped)

  11. 50g sultanas

  12. 10g capers

  13. 10g toasted pine-nuts

  14. 125ml red wine

  15. 125ml red wine vinegar

  16. 2 tbsp tomato paste

  17. 2 bay leaves

  18. For the basil oil

  19. 1/4 bunch fresh basil

  20. 50ml extra virgin olive oil

  21. salt & pepper

Instructions Jump to Ingredients ↑

  1. Combine the thyme and olive oil with a mortar & pestle. Rub the oil over the lamb and season well. Set aside.

  2. In a large saucepan fry the eggplant in a little oil and cook til soft. Remove & drain on paper towel.

  3. Saute the onion for 2 minutes then add the garlic. Cook for a minute then add the zucchini & capsicum. Once softened, deglaze the pan with the red wine. Add the cooked eggplant, pine-nuts, capers, sultanas & red wine vinegar. Stir in the tomato paste & drop in the bay leaves. Reduce the heat and simmer for 20 minutes.

  4. While the Caponta is cooking, tear the basil leaves into a mortar & bash with the pestle while adding olive oil. Season with salt & pepper.

  5. Heat a ridged griddle plate or bbq hotplate til it starts to smoke. Add the lamb cutlets. Leave to sizzle for 3 minutes before turning & cook for a further 3 minutes. Rest the meat for about 5 minutes. - The meat ideally should be served medium-rare.

  6. To serve, spoon the Caponata onto a plate, place 2 cutlets on top & drizzle with the basil oil and a wedge of lemon.

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