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  • 50minutes
  • 472calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B3, B9, C, P
MineralsCopper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 9.85 ml olive oil

  2. 1 bermuda onion, halved lengthwise and thinly sliced

  3. 1 red bell pepper , seeded and thinly sliced

  4. 1 yellow bell pepper , seeded and thinly sliced

  5. 1 green bell pepper , seeded and thinly sliced

  6. 1 fennel bulb , trimmed and thinly sliced

  7. 2 garlic cloves , thinly sliced

  8. 236 1/29 ml canned diced tomato

  9. salt & freshly ground black pepper

  10. 226.79 g cooked Italian pork sausage (hot, sweet, or a combination)

  11. 473.18 ml penne pasta

  12. 59.14 ml chopped basil

  13. 29 1/28 ml chopped flat leaf parsley

Instructions Jump to Ingredients ↑

  1. In a large non-stick skillet, heat the oil.

  2. Sauté the onion, bell peppers, and fennel until the vegetables turn golden, 8-10 minutes.

  3. Add the garlic and sauté 1-2 minutes longer.

  4. Stir in the tomato, salt, and pepper.

  5. Reduce the heat and simmer, stirring occasionally.

  6. Add the sausage; simmer covered, stirring occasionally, until the flavors are blended, about 20 minutes.

  7. If the sauce becomes too dry, add 1-2 tablespoons of water.

  8. Meanwhile, cook the penne according to directions; drain.

  9. Add the basil, parsley, and penne to the sausage mixture; toss to combine.

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