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Gingered Carrot And Spinach Supreme (shaahi Palak) Recipe

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    Source: www.yumyum.comReport recipe

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    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B2, B3, E
    MineralsZinc, Copper, Natrium, Manganese, Calcium, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 1/2 c Sliced scallions

    2. 2 Garlic cloves; minced

    3. 1/2 ts Turmeric

    4. 2 tb Olive oil

    5. 3 c Coarsely grated carrots

    6. 1 Celery rib; grated

    7. 1/2 c Vegetable stock

    8. 1 ts Grated fresh gingerroot

    9. 1/2 ts Coriander powder

    10. 1/2 c Grated fresh coconut

    11. 1 1/4 c Frozen spinach

    12. thawed and drained

    Instructions Jump to Ingredients ↑

    1. Saute scallions, garlic and turmeric in oil until scallions are soft.

    2. Add remaining ingredients, simmer for 10 minutes and serve.

    3. Per serving: 124 cal, 3 g prot, 80 mg sod, 13 g carb, 8 g fat, 0 mg chol, 78 mg calcium HINT: Substitute packaged shredded coconut for fresh Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen Mintzias

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