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Ingredients Jump to Instructions ↓

  1. 3 cups fat-free chicken broth with 33% less-sodium or vegetable broth

  2. 1 cup fat-free (skim) milk

  3. 1/2 teaspoon ground cumin

  4. 1/4 teaspoon salt

  5. 1/4 teaspoon ground red pepper (cayenne)

  6. 1 cup uncooked corn grits or coarse-ground cornmeal

  7. 1/4 cup shredded Parmesan cheese

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