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Veggie Meatloaf

  • 4servings
  • 65minutes
  • 373calories

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Source: allrecipes.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B9, B12, H, C, P
MineralsZinc, Copper, Natrium, Fluorine, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 cup uncooked white rice

  2. 2 tablespoons vegetable oil

  3. 1 onion, finely chopped

  4. 1 cup cooked lentils

  5. 1 cup chopped fresh mushrooms

  6. 1 tablespoon vegetarian Worcestershire sauce

  7. salt and pepper to taste

  8. 1 egg, beaten

  9. 1 tablespoon garlic powder

  10. 1 tablespoon Italian seasoning

  11. 1 tablespoon dried parsley

  12. 1/2 cup ketchup

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a saucepan bring 2 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.

  3. Meanwhile, heat oil in a small skillet over medium heat. Saute onions until tender. Set aside.

  4. In a large bowl combine cooked rice, lentils, mushrooms, Worcestershire sauce, salt, pepper, egg, garlic powder, Italian seasoning, parsley and cooked onions; mix well. Press mixture into prepared pan; spread ketchup on top of loaf.

  5. Bake in preheated oven for 45 minutes.

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