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apricot honey oat bars

  • 9servings

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Source: www.astray.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B6, B12, H
MineralsSelenium, Natrium, Fluorine, Chromium, Manganese, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 1/2 cup Rolled oats; not instant

  2. 1/2 cup Dried apricots; finely chopped

  3. 1/2 cup Honey

  4. 1/4 cup Fat-free plain yogurt

  5. 2 larges Egg whites

  6. 2 tablespoons Wheat germ

  7. 2 tablespoons Flour

  8. 3 tablespoons Margarine; melted

  9. 1/2 teaspoon Cinnamon

  10. 1/2 teaspoon Vanilla

  11. 1/4 teaspoon Salt

Instructions Jump to Ingredients ↑

  1. Preheat oven to 325 degrees.

  2. Spray 8 inch square baking pan with non stick cooking spray 3. In a large bowl combine all ingredients; mix to blend 4. turn mixture into prepared pan, pat down and smooth top.

  3. Bake until center is firm and edges are lightly browned, about 25 minutes.

  4. Cool and cut into squares Notes: Made: 03/07 and 03/20 Mom really loved these and James found them ok. I fin them a bit too soft and will try cooking them a bit longer so they are crisper. Nutritional Info: 182 calories, 4⅘ grams fat, 22% CFF, 1.7 grams dietary fibre, 4 WW points Recipe by: Low Fat ~ No Fat Magazine - Spring 1998 Posted to recipelu-digest by RecipeLu on Mar 21, 1998

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