• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

a 15-minute stir fry

  • 4servings

Add to MenuAdd to Calendar

Source: www.astray.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates
VitaminsA, B2, B3, B12, D, E
MineralsZinc, Copper, Fluorine, Chromium, Calcium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 pounds Boneless, lean meat like

  2. Skinned chicke -- pork

  3. Loin, or beef (flank steak

  4. Round steak or top s

  5. Or trim fat and cut a large

  6. Piece into thi

  7. 2 tablespoons Water

  8. 2 Garlic

  9. 1 teaspoon Corn starch

  10. 1 pounds (or 2 c.) fresh or frozen

  11. Vegetables

  12. Bird's Eye Farm Fresh

  13. Mixture, require no

  14. Chop into bite-size pieces

  15. Or thin strips.

  16. 2 tablespoons Low sodium soy sauce

  17. cup Low sodium chicken broth

  18. 1 teaspoon Sugar

  19. 1 tablespoon Corn starch

  20. MEAT:--

  21. MARINADE:--

  22. Cloves -- minced

  23. VEGETABLES:--

  24. Fro -- like

  25. SAUCE:--

  26. -

Instructions Jump to Ingredients ↑

  1. - - - -

  2. Combine marinade ingredients in a bowl. Add meat pieces and toss to coat well. Let stand for 10 minutes; then drain extra marinade from meat.

  3. Cool a wok or heavy pan with non-stick cooking spray. Add 1 tablespoon oil and heat on high. Add meat and cook until browned, stirring constantly. Add vegetables and sauce. Bring to a boil, reduce heat and simmer until the vegetables are tender but still crisp.

  4. Yield: 4 servings.

  5. Recipe By :

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback