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  • 4servings
  • 60minutes

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B2, B3
MineralsPhosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 French-trimmed veal shanks*

  2. 1 large (500g) leek, sliced

  3. 2 cloves garlic, crushed

  4. 2 tablespoons chopped sun-dried tomatoes

  5. 1 large (180g) carrot, chopped

  6. 4 medium (760g) tomatoes, chopped

  7. 390g can pimentos, drained, chopped

  8. 125ml (1/2 cup) red wine

  9. 250ml (1 cup) chicken stock

  10. 1 tablespoon chopped fresh oregano

  11. 1 tablespoon baby capers

Instructions Jump to Ingredients ↑

  1. Combine veal shanks in a large saucepan with remaining ingredients; cover and cook over low heat for 11/2 hours or until veal is very tender, stirring occasionally.

  2. NB: You can serve this dish with the bone still in; however, as 1 shank is enough for 2 serves, you may prefer to remove the meat from the bones for easier serving. Shanks are delicious served with boiled potatoes mashed with skim milk, salt and pepper.

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