Ingredients Jump to Instructions ↓

  1. 1/2 pounds Canned peeled tomatoes; chopped and drained, reserving

  2. 3-1/2 Tbs. juice

  3. small Onion chopped

  4. small Green bell pepper; chopped

  5. 1 Clove garlic; minced

  6. cup Plain breadcrumbs

  7. 1 Egg

  8. 1 1/4 teaspoon Italian herb seasoning

  9. 1 pounds Ground chicken breast

  10. cup Shredded fat-free mozzarella cheese

  11. 2 tablespoons Grated Parmesan cheese

Instructions Jump to Ingredients ↑

  1. Prep: 15 min, Cook: 40 min. Preheat oven to 350F. Combine reserved tomato juice and next 5 ingredients in a medium bowl. Add half the Italian seasoning and salt and pepper to taste. Mix thoroughly. Add ground chicken and mix well. Pat mixture evenly into lightly oiled 10 inch pie plate, pushing up sides to form a shell. Bake 25 minutes. While meat shell is baking, combine tomatoes, remaining Italian seasoning, and salt and pepper to taste in a non-reactive saucepan over medium heat. Simmer 10-15 minutes.

  2. Set aside. Remove meat shell from oven. Discard excess liquid. Sprinkle with mozzarella cheese. Add tomatoes, sprinkle with Parmesan and bake 15 minutes until meat shell is cooked throughout. Let stand 5 minutes before cutting and serving.

  3. Posted to recipelu-digest by molony on Feb 05, 1998


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