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Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1/2 cup split peeled mung beans

  3. 1 cup basmati rice

  4. 3 tablespoons ghee -- (clarified butter)

  5. 1/3 cup raw cashews

  6. 2 teaspoons cumin seeds

  7. 1 small jalapeno chile -- chopped

  8. 2 tablespoons grated ginger root

  9. 1 teaspoon ground turmeric

  10. 1 teaspoon asafetida

  11. 1 small cauliflower -- broken into florets

  12. 5 cups water -- (to 6)

  13. 1 1/2 teaspoons salt

  14. 1 tablespoon butter

  15. 2/3 cup frozen peas -- thawed in warm

  16. -- water

  17. 1 cup coarsely chopped tomatoes

  18. 1/2 cup cilantro leaves

  19. lemon wedges

  20. yogurt

Instructions Jump to Ingredients ↑

  1. Bir Mala Beca teaches cooking classes at the Hare Krishna Community in Culver City, CA. As a vegetarian cook, she focuses on how to enhance legume protein with nuts, grains or dairy products. In this recipe, she uses fried cashews, basmati rice and clarified butter.

  2. Place mung beans and rice in strainer and rinse well. Heat ghee in non-stick Dutch oven. Add cashews and fry until golden. Remove and set aside.

  3. In same oil, fry cumin, chile and ginger until lightly browned. Add turmeric and asafetida. Add cauliflower and stir until well mixed with spices. Cook gently 5 to 10 minutes. Add mung beans and rice. Add 5 cups water and bring to boil. Reduce heat to low, cover and simmer until rice is tender and liquid is absorbed. Mixture should be moist and creamy. If too dry, add remaining 1 cup water. When done, fold in salt, butter, peas, tomatoes and cashews. Serve topped with cilantro. Accompany with lemon wedges to squeeze over mixture and with yogurt.

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