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  • 4servings
  • 30minutes

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Nutrition Info . . .

NutrientsLipids
VitaminsA, B2, E
MineralsManganese, Calcium, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 large head of cauliflower

  2. 1tbsp sunflower oil

  3. 2 onions, peeled and chopped

  4. 2tbsp of curry powder

  5. 1 tin of chickpeas, drained

  6. 1 tin of coconut milk

  7. 300ml vegetable stock

  8. 1 bag of spinach leaves

Instructions Jump to Ingredients ↑

  1. Cut the florets off the cauliflower and par-boil them for 3-5mins. Drain and set aside.

  2. Heat the oil in in a large deep frying pan and fry the onions for a few minutes until translucent and tender. Add the curry powder and chick peas and fry for a further 2mins.

  3. Pour over the coconut milk and stock and bring to the boil. Return the cauliflower florets and simmer for 10-15mins. Just before serving, stir through the bag of spinach, which will wilt instantly.

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