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  • 4servings
  • 15minutes
  • 370calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B3, B6, B9, H, C
MineralsSelenium, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 (15 oz) can Progresso® Chick Peas, drained, rinsed

  2. 1 tablespoon lemon juice

  3. 1 tablespoon olive oil

  4. 2 garlic cloves, chopped

  5. 1/3 cup drained roasted red bell peppers (from 7 1/4-oz jar)

  6. 8 lettuce leaves

  7. 1 cucumber, thinly sliced

  8. 4 (6 inch) whole wheat pita (pocket) breads, halved

Instructions Jump to Ingredients ↑

  1. In food processor bowl with metal blade, combine chick peas, lemon juice, oil and garlic; process 1 to 2 minutes or until smooth. Add roasted peppers; process 30 to 60 seconds or until peppers are finely chopped.

  2. To assemble sandwiches, place lettuce leaf and cucumber slices in each pita bread half. Spoon about 3 tablespoons hummus in each.

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