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  • 4servings
  • 105minutes
  • 350calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B2, B3, E
MineralsNatrium, Manganese, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 tbsp sunflower oil

  2. 2 onions, finely chopped

  3. 4 garlic cloves, crushed

  4. 5 cm (2 in) piece fresh root ginger, peeled and chopped

  5. 1 red chilli, seeded and sliced

  6. 2 tsp paprika

  7. 2 tsp ground cumin

  8. 2 tsp ground coriander

  9. 1 tsp ground white pepper

  10. 1/2 tsp ground cinnamon

  11. seeds from 8 green cardamom pods, crushed

  12. 2 bay leaves

  13. 1/2 tsp salt

  14. 200 g (7 oz) Greek-style yogurt

  15. 500 g (1 lb 2 oz) lean boneless lamb, cubed

  16. 2 large tomatoes, chopped

  17. 225 g (8 oz) fresh baby spinach

  18. 4 tbsp chopped fresh coriander

  19. sprigs of fresh coriander to garnish

Instructions Jump to Ingredients ↑

  1. Heat the oil in a large saucepan or flameproof casserole. Add the onions, garlic and ginger, and fry for about 15 minutes, stirring frequently, until the onions are golden.

  2. Stir in the chilli, paprika, cumin, coriander, white pepper, cinnamon, crushed cardamom seeds, bay leaves and salt. Stir briefly over a moderate heat, then stir in the yogurt and 150 ml (5 fl oz) water. Add the lamb, mix well and cover the pan. Simmer gently for 1 1/4 hours or until the lamb is tender.

  3. Add the tomatoes, spinach and chopped coriander. Cook for 2–3 minutes, stirring, until the tomatoes have softened slightly and the spinach has wilted. Taste for seasoning and remove the bay leaf. Serve garnished with fresh coriander.

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