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Ingredients Jump to Instructions ↓

  1. 1 large egg

  2. 2-3 dashes hot sauce (use more or less, depending on how spicy you like it)

  3. 1/4 tsp. kosher salt

  4. 1-1/2 cups cheese crackers (such as Goldfish)

  5. 1 pound chicken tenders (or boneless, skinless chicken breasts cut into 3-inch strips)

Instructions Jump to Ingredients ↑

  1. Preheat oven to 400 degrees F. Spray a baking sheet with cooking spray.

  2. In a small bowl, beat the egg, hot sauce and salt together.

  3. Crush the cheese crackers by placing them in a food processor and pulsing several times, or by placing them in a gallon-sized zip-top bag and pounding with the side of a rolling pin. Spread out into an even layer on a dinner plate.

  4. Dip chicken tenders in egg mixture first, then crackers. Place on prepared baking sheet.

  5. Bake on the center rack for 11-13 minutes until chicken is cooked through.

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