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  • 6servings
  • 80minutes
  • 197calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, B9, C, E, P
MineralsSelenium, Copper, Natrium, Chromium, Manganese, Silicon, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 180g bulgur wheat, uncooked

  2. 350ml boiling water

  3. 100g fresh parsley, chopped

  4. 30g baby spinach, chopped

  5. 1 tomato, diced

  6. 1/2 yellow pepper, diced

  7. 1 small onion, finely diced

  8. 2 cloves garlic, finely chopped

  9. 1 (410g) tin cannellini beans, drained and rinsed

  10. 4 tablespoons olive oil

  11. 1 lemon, juiced

  12. 1 1/2 teaspoons sea salt

  13. freshly ground black pepper to taste

Instructions Jump to Ingredients ↑

  1. Place the bulgur wheat in a large bowl, stir the boiling water into it, cover and let stand until the water is absorbed and the wheat is fluffy, about 30 minutes.

  2. In a large salad bowl, lightly stir together the parsley, spinach, tomato, yellow pepper, onion, garlic, cannellini beans, olive oil, lemon juice, sea salt and black pepper. Add the bulgur, lightly stir to thoroughly combine the salad and refrigerate until chilled, about 1 hour.

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