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  • 6servings
  • 90minutes
  • 345calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, H
MineralsCopper, Chromium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 teaspoon(s) ground cumin

  2. 1 teaspoon(s) dried oregano

  3. 1/2 teaspoon(s) chipotle chile powder

  4. 2 tablespoon(s) vegetable oil

  5. 3 large (6 to 8 ounces each) beets , trimmed, peeled, and chopped

  6. 1 large (8 to 10 ounces) red pepper , chopped

  7. Pepper

  8. 4 clove(s) garlic , crushed with press

  9. 1 can(s) (28 ounces) fire-roasted diced tomatoes

  10. 1 1/2 cup(s) cooked black beans , or 1 can (15 ounces) low-sodium black beans, rinsed and drained

  11. 1 1/2 cup(s) cooked red kidney beans , or 1 can (15 ounces) low-sodium red kidney beans, rinsed and drained

  12. 1 1/2 cup(s) cooked pinto beans , or 1 can (15 ounces) low-sodium pinto beans, rinsed and drained

  13. 1 cup(s) water

  14. 1 cup(s) reduced-fat sour cream

  15. 1/4 cup(s) fresh cilantro leaves

  16. Cornbread , for serving, optional

Instructions Jump to Ingredients ↑

  1. In 7- to 8-quart Dutch oven or heavy saucepot, combine cumin, oregano, and chile powder. Cook on medium 1 to 2 minutes or until toasted and fragrant. Transfer to sheet of waxed paper; set aside. In same Dutch oven, heat oil on medium until hot. Add beets, onion, pepper, and 1/4 teaspoon freshly ground black pepper. Cook 15 minutes or until vegetables are tender, stirring occasionally.

  2. Add garlic and reserved spice mixture. Cook 2 minutes, stirring constantly. Add tomatoes, beans, and water. Heat to boiling on medium-high. Reduce heat to medium-low and simmer 30 minutes, stirring and mashing some beans occasionally. Season with 1/4 teaspoon freshly ground black pepper. Makes about 9 cups. (Can be prepared up to this point up to 2 days ahead; transfer to airtight container and refrigerate. Reheat before serving.) Divide among serving bowls and top with sour cream and cilantro. Serve with cornbread, if you like.

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