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Tuna Steak with Bean Herb Business

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    Source: www.tastebook.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B9, C, P
    MineralsZinc, Copper, Natrium, Chromium, Silicon, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 100g or so canned cannellini bean s

    2. 100g or so canned borlotti bean s

    3. extra virgin olive oil

    4. 1 red onion or 2 shallots, peeled and finely sliced

    5. 4-6 anchovy fillets, finely chopped

    6. 1-2 fresh red chillies, deseeded and finely chopped

    7. sea salt and freshly ground black pepper

    8. 4 x 225g/8oz bluefin or yellowfin tuna steaks, about 1 inch thick

    9. zest and juice of 2 lemons

    10. 3 handfuls of mixed fresh herbs ( chives , chervil, basil, parsley, mint), roughly chopped

    Instructions Jump to Ingredients ↑

    1. Mix the chopped herbs, beans, red onion, anchovies, and chilies in a bowl, and dress with olive oil and lemon juice/zest. Pat the tuna steaks with olive oil, then salt/pepper, then grill over high heat to med rare. Either serve steak with topping of herb/bean mix or rip bits of tuna and serve over mound of herb/bean mix.

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