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Ingredients Jump to Instructions ↓

  1. 2/3 cup 26g / 0.9oz Fresh basil leaves - (tightly packed)

  2. 3 Scallions, including

  3. 2" green - chopped

  4. 1 Garlic clove - minced

  5. 1 teaspoon 5ml Dry-roasted sunflower seeds

  6. Freshly-ground black pepper - to taste

  7. 3 teaspoons 15ml Low-sodium fat-free chicken broth - (to 4)

  8. 1/2 tablespoon 7 1/2ml Grated Parmesan cheese

Instructions Jump to Ingredients ↑

  1. Place first 5 ingredients in a blender or food processor. Pulse on and off until finely minced.

  2. Add the stock to thin the mixture. Stir in cheese.

  3. This recipe yields 1/2 cup.

  4. Exchanges Per 1-teaspoon Serving: Free Food.

  5. Nutrition Facts: 2 calories (42% calories from fat), 0 protein, trace total fat (0 saturated fat), 0 carbohydrates, 0 dietary fiber, 0 cholesterol, 3 mg sodium.

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