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  • 10servings
  • 40minutes

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsA, B2, C, E, P
MineralsManganese, Silicon, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 teaspoon(s) oil

  2. 1 large onion , chopped

  3. 2 medium carrots , sliced

  4. 1/4 in. thick

  5. 2 tablespoon(s) curry powder

  6. 2 clove(s)

  7. garlic , minced

  8. 2 can(s) (14 1/2 oz each) chicken broth , or 3 1/2 cups broth or bouillon

  9. 2 1/2 cup(s) water

  10. 2 medium (8 oz) potatoes , cut in 1/2-in. pieces

  11. 3 cup(s) frozen cauliflower florets

  12. 1 can(s) (15 1/2 oz) chickpeas , rinsed

  13. 1/2 cup(s) frozen cut-leaf spinach

  14. Serve with: plain yogurt

Instructions Jump to Ingredients ↑

  1. Heat oil in large saucepan over medium-high heat. Add onions and carrots; cook 4 minutes or until onions are golden and just tender.

  2. Stir in curry powder and garlic; cook 30 seconds or until fragrant. Stir in remaining ingredients; cook, covered, 15 minutes or until vegetables are tender.

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