• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Tuna Niçoise recipe - Recipes - BBC Good Food

  • 2servings
  • 25minutes
  • 487calories

Add to MenuAdd to Calendar

Source: www.bbcgoodfood.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
VitaminsA, B1, B3, B6, H, C, P
MineralsCopper, Fluorine, Chromium, Silicon, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tsp fennel seeds

  2. 1/2 tsp dried chilli flakes

  3. 200g tuna steak

  4. light olive oil

  5. 2 medium eggs , at room temperature

  6. 150g small new potatoes , scrubbed and halved

  7. 50g green beans , trimmed

  8. 1 baby gem lettuce , leaves separated and rinsed

  9. 8 cherry tomatoes , halved

  10. 20g pitted black olives

  11. 1/2 small red onion , thinly sliced

  12. 1 tsp Dijon mustard

  13. 1/2 tsp sugar

  14. 1/2 tsp garlic clove , crushed

  15. 1 tbsp white wine vinegar

  16. 3 tbsp light olive oil

  17. 3 tbsp water

Instructions Jump to Ingredients ↑

  1. Crush the fennel, ½ tsp black pepper, chilli and salt in a pestle and mortar. Rub the tuna with 1 tsp olive oil and the spice mix.

  2. Boil the eggs for 8 minutes, then cool. Boil the potatoes for 15 minutes, adding the beans for the final 5. Drain and refresh.

  3. Heat a non-stick pan then cook the tuna for 2 minutes on each side. Divide the lettuce between plates, add the veg and olives. Add peeled, quartered eggs and sliced tuna. Whisk together the vinaigrette ingredients then spoon over the salad.

  4. WHY IT'S LIGHTER Coating the tuna in spices adds flavour, and fewer potatoes keeps calories down.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback